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Lately with Layne: Yoga an off-the-mat practice

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a misunderstood practice. The teachings of yoga, such as connection, breathing and relaxation, can be incorporated into everyday life, making it a practice effective off the mat. 




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Rooks Reflects: Be wary of following trends

One of the most fascinating aspects of society is the following of trends. Although participating in trends can be a fun way to engage in community and pop culture, they also have the potential to be both immediately and institutionally harmful, especially when exacerbated by social media and other forms of peer pressure.


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