The world revolves around the constant consumption of media. Seeing as people can scroll on the internet for hours, there seems to be no stopping point for media consumption, and that can be extremely damaging to a person’s mental health. The internet offers a never-ending stream of information, entertainment and discourse, making it easy to get lost in a cycle of scrolling. However, the constant influx of information can become overwhelming.
In a social climate that is so politically charged, being active on the internet in some capacity is necessary in order to be aware of the current happenings. However, it is also important to take a step back from all the noise every once in a while and allow yourself the space to recharge and engage in some self-care practices.
It can be hard to disconnect. Algorithms are designed to keep users on apps, feeding them content that is specifically tailored to their interests. The algorithms use past interactions and social media usage patterns to deliver content that is likely to capture the user's attention and keep them engaged. Although it might not seem like it, over 90% of what people see online is tailored to them by an algorithm. The more time users spend on a particular platform, the more data is collected, allowing social media companies to further refine their content suggestions, which increases engagement and thus increases ad revenue.
Constant notifications, endless scrolling and an algorithm designed to pull users back in can make it impossible to take a real break. But that is what makes it all the more important for people not to drown themselves in the media they consume.
Extreme internet usage has been linked to depression, anxiety and low self-esteem. Frequent usage of TikTok, which is characterized by short clips and videos, can limit attention span.
Breaks from social media have been shown to improve stress, anxiety and other mental health-related concerns. Additionally, limiting screen time can lead to better sleep quality. The constant stream of digital content is mentally exhausting, and it can make it difficult to concentrate or even enjoy offline activities.
It is hard to find motivation to disconnect from the digital world when practically everything happens there. However, taking intentional breaks is essential for maintaining mental and emotional well-being. Beyond the mental health benefits, stepping away from the screens allows people to reconnect with the world around them, whether that be spending time with loved ones, enjoying nature, or engaging in non-internet-related hobbies. Although it might seem like it, the internet is not the whole world.
Editorials represent the majority opinion of The Post's executive editors: Editor-in-Chief Alyssa Cruz, Managing Editor Madalyn Blair and Equity Director McKenna Christy. Post editorials are independent of the publication's news coverage. The Post can be reached via editor@thepostathens.com.
