As the new year rolls in, many try to follow through with resolutions, from working out to saving money. But in recent years, one resolution encompassing all of January has become more and more common; refraining from drinking for the entire month, better known as “Dry January.”
Beginning in 2013 in England, the movement encourages people to not consume any alcohol for the first 31 days of the year. A major reason for some to partake in Dry January is the numerous health benefits.
According to the World Health Organization, alcohol consumption in any amount can increase cancer risks substantially, especially when consumed in a significant quantity. About 2.6 million people per year die globally from complications of alcohol, and around 7% of the world’s population has some sort of alcohol use disorder.
Along with a multitude of long and short term health issues, drinking can also lead to a change in behavior and social problems. According to the National Library of Medicine, these can include depression, anxiety and increased aggression. Drinking can also strain relationships and affect performance at school or work.
Limiting or stopping alcohol use may result in many health and social benefits. This may include weight loss, as even a normal beer has around 150 calories and the average mixed drink has around 215 calories. Cutting back on drinking can also improve mood and sleep.
While some may have no issue quitting drinking for a whole month, others should take caution. According to experts at the University of Texas Anderson Cancer Center, those who have a dependence on alcohol should not quit cold turkey, as they may experience withdrawal. They should instead reduce intake slowly, which may take more than the 31 days of January.
One approach to cutting or limiting alcohol consumption may be by setting a “SMART” goal. The acronym stands for specific, measurable, achievable/attainable, relevant and time-based. Instead of not drinking for all of January, set a goal of only having a certain amount of drinks on certain days.
Whether just for January or long-term, there are some alternatives to alcohol available. Many brands are starting to offer non-alcoholic options that taste very similar to their alcoholic counterparts, and many bars are beginning to serve them. This largely comes in response to an increase in those stepping away from alcohol across all generations.
Kava, a root from the South Pacific infused in drinks, is becoming another popular option. It gives a “buzz without the booze,” offering a calming and sociable feeling to the consumer without getting them intoxicated. Big Run Kava Bar at 72 N. Court St. allows those in Athens to experience an herbal alternative to alcohol.
Switching to alcohol alternatives and setting achievable goals to reduce usage increases in quality of life. From reducing cancer risk and other diseases to stopping unnecessary weight gain and better sleep, the effects of Dry January are numerous and should not just be restricted to one month.
Ethan Herx is a sophomore studying photojournalism at Ohio University. Please note that the views and opinions of the columnists do not reflect those of The Post. Want to share your thoughts? Let Ethan know by emailing or tweeting them at eh481422@ohio.edu or @ethanherx.
